Perfect If You Feel...
Let’s be honest — sometimes life can feel really hard.
Especially when it keeps throwing challenges your way that feel overwhelming and difficult to handle.
Know that you are not alone — it’s completely normal to have difficult times in life,
and you don’t have to deal with it all by yourself. I’m here to support you whenever you need.
Tensed & Anxious...
You’re tired, low on energy.
You try to keep going, work hard, push through — but more and more, you feel it’s too much.
And even when you stop, it’s hard to relax and recover.
Your body stays alert.
Your mind keeps going. You might feel tension in your shoulders, chest or jaw — or just a constant pressure you can’t switch off.
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Overwhelmed or Numb...
You feel everything — or nothing at all.Emotions often come in like a wave — overwhelming, too big to handle. Your head is full.
Your body shuts down.
You can’t seem to process it all anymore, and you don’t know how to make space for what’s inside.
You just want it to stop — or to feel safe and happy again.
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Lost & Disconnected...
It’s almost like you feel a bit lost in life. You don’t feel connected to yourself — and you don’t really feel like yourself anymore.
You’ve tried things that used to help, but they don’t seem to work now. And you’re not sure what to do, or how to find your way back —
back to yourself, and your own sense of strength.
EFT, or Emotional Freedom Techniques,
is a gentle technique that uses tapping on acupuncture points to calm the nervous system and release emotional tension.
What Is It?
A soft, intuitive 1:1 session to reconnect with your body, your emotions, and your inner calm — in a way that feels natural and safe for you.
I don’t believe healing always happens in one big moment.
More often, it begins in the small, safe experiences — gently repeated — that help your system trust again.
That’s what we do in a session. We slow down.
We notice what’s going on inside — tension, emotion, thoughts, sensations. And we respond with care.
Using tools like EFT (tapping), conscious breathing, and gentle presence, I guide you back to your body and back to yourself.
Always attuned to what feels right for you.
There’s no pressure to perform or explain. You don’t need to have it all figured out. Just come as you are.
Together, we create a space where stuck energy can shift —
and where your nervous system can begin to settle, soften, and feel safe again.
What to Expect...
We begin with a short check-in — just a moment to arrive and share how you’re feeling. You don’t have to go deep or explain everything — unless you want to. Whatever is present is enough.
From there, we follow what your body shows us and work with that. We might use EFT (tapping), coaching, breathwork, or simply pause and notice what’s there.
The session is gentle and intuitive. It’s about slowing down, reconnecting with yourself, and gaining a better understanding of what’s going on underneath.
Afterwards, you might feel more grounded, a little clearer, or simply more in touch with yourself.
Ready To Book Your Session?
You can always give me a call if you prefer to speak directly:
+351 912 430 708
Just leave a message if I don’t pick up — I’ll get back to you soon.
Or simply choose the option below that feels easiest for you.
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