Emotional Detox
Relax your body, clear your mind, and let go of the emotional baggage you’ve been carrying — all in one gentle treatment.
It’s more than just relaxation. It’s a chance to breathe deeply, to release what weighs you down, and to find a whole new level of calm and balance.
A moment where your body softens, your mind quiets, and your heart feels lighter — as if you’ve come home to yourself.
This is your time to rest, renew, and reconnect — gently, simply, and with care.
If You’d Love To Feel…...
Imagine a space where your body, mind, and spirit can gently relax.
A moment just for you — free from pressure, full of calm.
.png)
Fully Relaxed
In Your Body
Sometimes, after a busy or stressful time, it can be hard to truly relax in your body.
These are the moments when your nervous system needs a little extra care to gently unwind and find calm.
Through gentle techniques like slow breathing, tapping, and mindful movement,
your muscles soften and your whole body naturally eases into rest and calm.
.png)
Clear & Calm
In Your Mind
If your head keeps racing and thoughts keep coming, it can be hard to relax and find calm.
When your mind is busy, simple ways can help slow the chatter and bring clarity.
Through mindful breathing, guided focus, and gentle presence,
your thoughts begin to settle and your mind naturally finds space and stillness.
.png)
Recharged & Restored
Without realizing it, we often hold on to things that weigh us down.
This drains your energy and can make daily life feel harder than it needs to be.
This treatment gently supports you in letting go of what no longer serves you —
helping you feel lighter, restored, and ready to embrace the present.
Emotional Detox Treatment offers a gentle journey to help your body and mind find harmony and renewal. It’s a time to release tension, restore energy, and reconnect deeply with yourself — all in a calm, supportive space tailored just for you.
What Is It?
This Emotional Detox treatment combines proven, science-backed methods like breathwork, EFT tapping, and mindful presence to gently release emotional tension, clear mental clutter, and restore your body’s natural balance.
EFT (Emotional Freedom Techniques) is a gentle tapping method that supports emotional release and nervous system regulation — simple and effective.
I work intuitively, tailoring each session to your current needs and desires — whether that’s focused breathing, light tapping, gentle touch, or simply creating a calm space for you to relax.
The aim is to provide a safe and supportive environment where your body can release tension and your mind can find peace.
What to Expect...
We start with a brief check-in — just a moment for you to settle in and share how you’re feeling, if you wish.
During the session, you’ll be gently guided through calming, intuitive practices — like breathwork, mindful presence, and soothing touch.
You’re welcome to sit or lie down — whatever feels most comfortable for you.
You’ll actively participate in simple exercises designed to help your body and mind relax and reset.
There’s no pressure to talk or perform; this is your time to simply rest, relax, and be present with yourself.
Many guests leave feeling deeply relaxed, more balanced, and refreshed — carrying a sense of calm with them throughout their day.
Ready To Book Your Session?
You can always give me a call if you prefer to speak directly:
+351 912 430 708
Just leave a message if I don’t pick up — I’ll get back to you soon.
Or simply choose the option below that feels easiest for you.
Book via
Email
